Coaching

Are you getting a divine wake-up call? Avolve Wellness helps you connect to your passion and purpose and step into more wholeness.

How it works

Yoga

Yoga practices are vital for increasing awareness, intuition, energy, strength and so much more.

Reclaim your power in weekly online yoga classes or book an individual session.

Email kelley@avolvewellnes.com to sign up or find out more.

Learn More

Featured Blog Posts

Blog

Oct 24, 2024

Goodbye & Grief

Oct 24, 2024

Saying goodbye to our loved ones is the hardest thing. One in four dogs now get cancer. It’s heartbreaking. Here is personal look at when grief comes to visit.

Oct 24, 2024

Sep 8, 2023

A diagnosis can feel like a blow, but it is also is a starting point. A threshold.

Sep 8, 2023

A diagnosis can feel like a blow, but it’s also a starting point, a new threshold of hope.

Sep 8, 2023

Jun 6, 2023

Face it- You're Not a Newscaster

Jun 6, 2023

That time I tried out to be a newscaster

You learn a lot about yourself by trying.

Jun 6, 2023

Feb 12, 2023

Wisdom Rising is calling!

Feb 12, 2023

It’s taken a while but I’ve become the person I would have felt safe with as a child.

Yet every now and again I feel as though I am losing my magic. That thought is just a thought and it usually means I need some time to restore. When my own cup is full I trust that my brilliance is here, ready and waiting like a sleeping tiger.

. Go to https://elohee.org/retreat/3621/wisdom-rising/ for more.

Feb 12, 2023

Dec 20, 2022

hygge, healing, napping, slowing down, hibernate, writing, december

Activate Hygge Mode

Dec 20, 2022

hygge, healing, napping, slowing down, hibernate, writing, december

How do you feel when someone asks “are you ready for Christmas?”

Dec 20, 2022

hygge, healing, napping, slowing down, hibernate, writing, december

Oct 13, 2022

autism, parenting, neurodiverse

Why Tie?

Oct 13, 2022

autism, parenting, neurodiverse

We all judge- it’s a human thing. Read on…

Oct 13, 2022

autism, parenting, neurodiverse

Sep 10, 2022

chronic illness, autoimmune disorder, coaching, creating boundaries

Like a Virgin

Sep 10, 2022

chronic illness, autoimmune disorder, coaching, creating boundaries

How I lost my covid virginity & tips to avoid getting sick while you travel with friends

Sep 10, 2022

chronic illness, autoimmune disorder, coaching, creating boundaries

F*ck balance, what is your next right step?

Sep 22, 2021

coaching, coach, journal

F*ck balance, what is your next right step?

Sep 22, 2021

coaching, coach, journal

F*ck balance, what is your next right step?

Sep 22, 2021

coaching, coach, journal

Sep 9, 2021

health coaching, mental health, spiritual health, relationships, healing

Together

Sep 9, 2021

health coaching, mental health, spiritual health, relationships, healing

Woke up to a brilliant blue sky day. After teaching a yoga class, a friend who was in class reached out to let me know something awful. A mutual friend had taken her own life on Saturday. The breath caught in my throat. Tears welled up.

Sep 9, 2021

health coaching, mental health, spiritual health, relationships, healing

Aug 18, 2021

emotional support, healing, health coaching, international travel, meditation, mindset, writing

Befriending Grief

Aug 18, 2021

emotional support, healing, health coaching, international travel, meditation, mindset, writing

“If the doors of my heart ever close, I am as good as dead.” In this one line, poet Mary Oliver points to an essential truth for all of us, especially healers and artists- we have to feel in order to truly live.

Aug 18, 2021

emotional support, healing, health coaching, international travel, meditation, mindset, writing