Take the journey
toward more
joy & purpose.

We all judge- it’s a human thing. Read on…

How I lost my covid virginity & tips to avoid getting sick while you travel with friends

F*ck balance, what is your next right step?

Woke up to a brilliant blue sky day. After teaching a yoga class, a friend who was in class reached out to let me know something awful. A mutual friend had taken her own life on Saturday. The breath caught in my throat. Tears welled up.

“If the doors of my heart ever close, I am as good as dead.” In this one line, poet Mary Oliver points to an essential truth for all of us, especially healers and artists- we have to feel in order to truly live.

After preparing to teach an online yoga class I popped open the laptop to set up Zoom. A news headline flashed across the screen- “New Zealand rated best place to survive global societal collapse. UK second.”

Crap, what about the rest of us? You know that sinking feeling, existential dread that we often feel just under the surface? This headline brought it screaming to the forefront!