Coaching

Are you getting a divine wake-up call? Avolve Wellness helps you connect to your passion and purpose and step into more wholeness.

Yoga

Yoga practices are vital for increasing awareness, intuition, energy, strength and so much more.

Reclaim your power in weekly online yoga classes or book an individual session. 

Email kelley@avolvewellnes.com to sign up or find out more.

Featured Blog Posts

Blog
Goodbye & Grief
Goodbye & Grief

Saying goodbye to our loved ones is the hardest thing. One in four dogs now get cancer. It’s heartbreaking. Here is personal look at when grief comes to visit.

Read More →
A diagnosis can feel like a blow, but it is also is a starting point. A threshold.
A diagnosis can feel like a blow, but it is also is a starting point. A threshold.

A diagnosis can feel like a blow, but it’s also a starting point, a new threshold of hope.

Read More →
Face it- You're Not a Newscaster
Face it- You're Not a Newscaster

That time I tried out to be a newscaster

You learn a lot about yourself by trying.

Read More →
Wisdom Rising is calling!
Wisdom Rising is calling!

 It’s taken a while but I’ve become the person I would have felt safe with as a child.

Yet every now and again I feel as though I am losing my magic. That thought is just a thought and it usually means I need some time to restore. When my own cup is full I trust that my brilliance is here, ready and waiting like a sleeping tiger.

. Go to https://elohee.org/retreat/3621/wisdom-rising/ for more.

 

Read More →
Activate Hygge Mode
hygge, healing, napping, slowing down, hibernate, writing, december
Activate Hygge Mode
hygge, healing, napping, slowing down, hibernate, writing, december

How do you feel when someone asks “are you ready for Christmas?”

Read More →
hygge, healing, napping, slowing down, hibernate, writing, december
Why Tie?
autism, parenting, neurodiverse
Why Tie?
autism, parenting, neurodiverse

We all judge- it’s a human thing. Read on…

Read More →
autism, parenting, neurodiverse
Like a Virgin
chronic illness, autoimmune disorder, coaching, creating boundaries
Like a Virgin
chronic illness, autoimmune disorder, coaching, creating boundaries

How I lost my covid virginity & tips to avoid getting sick while you travel with friends

Read More →
chronic illness, autoimmune disorder, coaching, creating boundaries
F*ck balance, what is your next right step?
coaching, coach, journal
F*ck balance, what is your next right step?
coaching, coach, journal

F*ck balance, what is your next right step?

Read More →
coaching, coach, journal
Together
health coaching, mental health, spiritual health, relationships, healing
Together
health coaching, mental health, spiritual health, relationships, healing

Woke up to a brilliant blue sky day. After teaching a yoga class, a friend who was in class reached out to let me know something awful. A mutual friend had taken her own life on Saturday. The breath caught in my throat. Tears welled up.

Read More →
health coaching, mental health, spiritual health, relationships, healing
Befriending Grief
emotional support, healing, health coaching, international travel, meditation, mindset, writing
Befriending Grief
emotional support, healing, health coaching, international travel, meditation, mindset, writing

“If the doors of my heart ever close, I am as good as dead.” In this one line, poet Mary Oliver points to an essential truth for all of us, especially healers and artists- we have to feel in order to truly live.

Read More →
emotional support, healing, health coaching, international travel, meditation, mindset, writing

Keep up with us on Instagram

Happy pink full moon, Easter & Passover. Still working on the outer pruning, today it’s time for some inner pruning. This can be a time to tune in to what nourishes you, clearing out the old to prepare for the new 🐣 #pinkfullmoon #yoga #yo
Look who blossomed yesterday. I’ve been inspired to work in the yard, creating a vegetable garden- and feeling connected to the earth. Playing in the soil brings a whole new level of appreciation for farmers & all those involved in providin
My sib master gardener Darlene Colihan Boerlage has flown all the way from Maryland to help make my garden dreams come true. We all need each other- people used to live in small tribes and be surrounded with family. Build your tribe 🌷🦋. #siblings #
Blossoms scattered everywhere reminding us how fleeting & sweet pleasure is, in this case the visual and aromatic pleasure of apple blossoms, seducing the bees to make way for fruit. #alliswell #spring #appletrees #puppybreath